@fbrphilipp6160
Active 9 years, 1 month agoMember's groups
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Whether you walk or run on a treadmill or outside, exercise will help you lose the weight you gained and it will help you sleep better. Even if you can only jump on the treadmill for ten minutes at a time a couple […]
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We go camping every few weeks without having any friends except us two. We love boating and fishing so Karen also goes with me every time we want to take our Sea Eagle inflatable boat out, which is often. For […]
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Spritz water on your face. Keep a small spray bottle of water at your desk. When you’re tired or stressed, spray your face with a fine mist. The sensation is relaxing and the water is good for your skin.
To […]
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The next step is to cradle the foot one hand and use your other hand to apply a stretch and flex to your friend’s foot. Begin at the ankle, then do the ball. You can repeat this 3 or 4 times and change directions […]
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These are just some of the options available. Keep in mind that your skin can look radiant from having one procedure in the days prior to your wedding. If you head in sooner, you may find that the results are more […]
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Try gargling with warm salt water to moisten a dry, irritated throat. Use one teaspoon of salt and dissolve it in warm water. Use the salt-water gargle four times a day. You can also use tea that contains tannin in […]
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But what is good health & how do we attain it? Here at the T.S.L Holistic Centre we believe good health is more than the absence of illness or dis-ease. It is an ongoing natural experience of natural energy, inner […]
